This part of your examination is worth 80 points and consists of 1 Video question
Create a video demonstrating your understanding of sports conditioning training. The video portion of your final exam should be completed within the following guidelines:
Introduce yourself by name, school, or association that you work for, etc.
Identify the athlete and sport you are coaching and the athlete’s position in the training cycle.
Introduce the layout of the training program and then begin training. (NOTE: Training should be specific for the athlete’s needs.)
Walk through training techniques with both verbal explanation and physical demonstration.
Include both a warm-up and cool-down routine with both verbal explanation and physical demonstration.
If you cannot do a video you can write a 1,500 word (3 page) essay on what would have been done in the video itself.